Learn to Swim

Programs for all ages and for all backgrounds. Our aim is not only to teach you to swim, but to make sure you love swimming as much as we do.

      • Junior Swimming Program (Age 3-6)
      • Explorer Swimming Program (Age 7 Above)
      • Advanced Pre-elite Program
swimming program structure Wahoo
Starfish Bronze – Basic Breathing Control Techniques, Front Float, Safe Entry, Flutter Kick
Starfish Silver – Flutter Kick, Back Float Techniques
Starfish Gold – Independent Flutter Kick, Back Float Techniques
Starfish Platinum – Advanced Breathing Control, Push Up Sculling, Safe Entry (Basic Dive and Glide)
Seahorse Bronze – Buoyancy Skills, Survival Swim, Gliding
Seahorse Silver – Submersion Skills, Advanced Breathing Control, Flutter Kick with Vertical Breathing Rotation
Seahorse Gold – Flutter Kick with Side Breathing Rotation, Streamline Techniques (Basic), Water Safety Techniques (Swim Back to Safety)
Seahorse Platinum – Front Float and Back Float (Transition), Back Float Swim, Fun Gliding Techniques, Water Safety Skills & Knowledge
Froggy Bronze – Water Safety Techniques (Survival Swim & Back Float), Backstroke Techniques, Dolphin Torpedo Kick
Froggy Silver – Freestyle (Rotation Techiques), Backstroke (Coordination Techniques), Water Treading (Basic)
Froggy Gold – Froggy Kick, Freestyle (Advanced), Underwater Swim
Froggy Platinum – Dolphin Torpedo Kick, Freestyle (Advanced), Backstroke (Advanced), Underwater Froggy Swim
Seal Bronze – Breathing Control, Floatation Concept, Understand Body Position, Survival Swim, SafeEntry
Seal Silver – Breathing Control (Advanced), Back Float Concept, Underwater Glide, Freestyle (Coordination)
Seal Gold – Body Position & Rotation (Breathing Transition), Independent Back Float, Freestyle (Breathing Rotation)
Seal Platinum – Water Safety Knowledge (Non-Physical Contact Rescue), Freestyle (Flexible Breathing), Backstroke (Pulling Efficiency)
Turtle Bronze – Freestyle (Pulling Efficiency), Backstroke (Directional Swim)
Turtle Silver – Underwater Swim & Glide, Freestyle (Endurance), Water Treading
Turtle Gold – Breaststroke (Pulling & Kicking Techniques), Breaststroke Gliding Techniques
Turtle Platinum – Water Confidence Swim, Breaststroke (Maximize Kicking Techniques), Breaststroke (Rhythmic Coordination)
Dolphin Bronze – Breaststroke (Advanced), Underwater Breaststroke Swim
Dolphin Silver – Side Stroke Survival Swim, Submersion Techniques
Dolphin Gold – Butterfly (Kicking & Pulling Techniques), Water Treading Techniques
Dolphin Platinum – Butterfly (Rhythmic Coordination), Underwater Glide & Swim with Butterfly Kick, Water Treading (Advanced)
Advanced Mantaray – Breaststroke Evaluation (Dive Start, Underwater Swim, Touch Turn, Distance per stroke), Water Treading (Elbow Above Water)
Advanced Shark – Freestyle Evaluation (Dive Start, Tumble Turn, Underwater Kick, Breathing Flexibility, Distance Per Stroke), Water Treading (Directional), Test (Speed & Endurance)
Advanced Whale Shark – Backstroke Evaluation (Dive Start, Underwater Kick, Tumble Turn, Distance Per Stroke), Test (Endurance & Speed)
Advanced Orca – Butterfly Evaluation (Dive Start, Touch Turn, Underwater Kick), Individual Medley (Turn & Transition)

JUNIOR SWIMMING PROGRAM (age 3-6)
Level 1 Starfish:

  • Breathing Control
  • Safe Entry
  • Front Float
  • Flutter Kick Techniques
  • Survival Swim

Basic Breathing Control Techniques, Front Float, Safe Entry, Flutter Kick

Flutter Kick, Back Float Techniques

Independent Flutter Kick, Back Float Techniques

Advanced Breathing Control, Push Up Sculling, Safe Entry (Basic Dive and Glide)

JUNIOR SWIMMING PROGRAM (age 3-6)
Level 2 Seahorse:

  • Buoyancy Skills
  • Back Float
  • Survival Swim
  • Gliding Techniques
  • Freestyle

Buoyancy Skills, Survival Swim, Gliding

Submersion Skills, Advanced Breathing Control, Flutter Kick with Vertical Breathing Rotation

Flutter Kick with Side Breathing Rotation, Streamline Techniques (Basic), Water Safety Techniques (Swim Back to Safety)

 

Front Float and Back Float (Transition), Back Float Swim, Fun Gliding Techniques, Water Safety Skills & Knowledge

JUNIOR SWIMMING PROGRAM (age 3-6)
Level 3 Froggy:

  • Backstroke
  • Submersion Techniques
  • Advanced Breathing Control
  • Basic Water Treading
  • Breaststroke

Water Safety Techniques (Survival Swim & Back Float), Backstroke Techniques, Dolphin Torpedo Kick

Freestyle (Rotation Techiques), Backstroke (Coordination Techniques), Water Treading (Basic)

 

Froggy Kick, Freestyle (Advanced), Underwater Swim

Dolphin Torpedo Kick, Freestyle (Advanced), Backstroke (Advanced), Underwater Froggy Swim

EXPLORER SWIMMING PROGRAM (age 7 & above)
Level 1 Seal:

  • Breathing Control
  • Safe Entry
  • Front Float
  • Back Float
  • Survival Swim
  • Freestyle

Breathing Control, Floatation Concept, Understand Body Position, Survival Swim, SafeEntry

 

Breathing Control (Advanced), Back Float Concept, Underwater Glide, Freestyle (Coordination)

Body Position & Rotation (Breathing Transition), Independent Back Float, Freestyle (Breathing Rotation)

Water Safety Knowledge (Non-Physical Contact Rescue), Freestyle (Flexible Breathing), Backstroke (Pulling Efficiency)

EXPLORER SWIMMING PROGRAM (age 7 & above)
Level 2 Turtle:

  • Backstroke
  • Submersion Techniques
  • Advanced Freestyle
  • Breaststroke
  • Water Safety Skills

Freestyle (Pulling Efficiency), Backstroke (Directional Swim)

 

Underwater Swim & Glide, Freestyle (Endurance), Water Treading

Breaststroke (Pulling & Kicking Techniques), Breaststroke Gliding Techniques

 

Water Confidence Swim, Breaststroke (Maximize Kicking Techniques), Breaststroke (Rhythmic Coordination)

EXPLORER SWIMMING PROGRAM (age 7 & above)
Level 3 Dolphin:

  • Advanced Breaststroke
  • Butterfly
  • Underwater Breaststroke
  • Advanced Survival Swim
  • Start & Turn

Breaststroke (Advanced), Underwater Breaststroke Swim

Side Stroke Survival Swim, Submersion Techniques

Butterfly (Kicking & Pulling Techniques), Water Treading Techniques

Butterfly (Rhythmic Coordination), Underwater Glide & Swim with Butterfly Kick, Water Treading (Advanced)

ADVANCED SWIMMING PROGRAM
Level 1 Mantaray:

  • Breaststroke (Competitive)
  • Water Treading
  • Start (Competitive: Breaststroke)
  • Touch Turn (Competitive)

ADVANCED SWIMMING PROGRAM
Level 2 Shark:

  • Freestyle (Competitive)
  • Tumble Turn
  • Start (Competitive: Freestyle)
  • Water Treading (Advanced)

ADVANCED SWIMMING PROGRAM
Level 3 Whale Shark:

  • Backstroke (Competitive)
  • Tumble Turn
  • Start (Competitive: Backstroke)
  • Underwater Backstroke Kick

ADVANCED SWIMMING PROGRAM
Level 4 Orca:

  • Butterfly (Competitive)
  • Touch Turn
  • Start (Competitive: Backstroke)
  • Individual Medley  (Competitive)

To know more in details about our program outlines, please feel free to ask us here!